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Whether you need an outsider who can offer sober listening for a brief period, or would like to work through deep rooted issues such as trauma and family of origin issues, I offer one-to-one facilitation of self-healing methods. I offer support for individuals with a variety of goals involving:

Managing stress

Balancing work-family life

Balancing mind, body, emotions, spirit

Anxiety, depression, and other high stress cycles

Addictions and other unwanted pain coping cycles

Optimizing meaning and purpose for life

Relationship and family transition

Coping with grief and loss

Adult Counselling: Text
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